An American Tale: My Parade Story


Stories harness inexplicable and unlimited power to prompt change, illicit emotions or entertain another perspective.

While I have shared some July 4, 2022 parade photos and aftermath (IG - @leeleechicago), I have not widely shared my parade story. Yes, that parade on America’s birthday, one of my favorite celebrations.

But why now? I mean that was like forever ago, just move on…

Well, one thing that helped me click “publish” is that Illinois just signed an assault weapons ban into law (after going through the House and Senate). Late Tuesday upon reading the news, I felt some relief and encouragement. And made some final post edits.

And you see, I rediscovered joy in writing in my adult life. It often offers me a cathartic outlet. A creative challenge. It has also been a constant in my professional life.

However, in the days, weeks following the parade, I felt paralyzed. Confused. Stunted. The words — in writing and in speaking — did not come.

After many stops and starts - and months mixed in - here is my experience. My truth. My story.


As background, Highland Park is my hometown. An idyllic lakefront city nestled in Chicago’s North Shore about ~21 miles northwest of downtown. Home to:

  • Ravinia Festival

  • The stunning Chicago Botanic Gardens

  • A decommissioned military base - Fort Sheridan (wildly, where my papa stayed during his WWII service decades prior)

  • Where “Smashing Pumpkins” frontman Billy Corgan resides and runs a charming tea shop

  • Once home to Michael Jordan and Scottie Pippen

  • Where iconic scenes from Risky Business, Ferris Bueller’s Day Off, Sixteen Candles and more have been filmed

I loved growing up here. It is where I learned to ride a bike, attended park district activities and summer camp, held my first jobs, where I was a HPHS Giant - involved in sports, arts and met my best friends. A nurturing and safe community.

It is where my husband and I are raising our family after Chicago city living.

It was the Monday morning of July 4th, 2022. After our kids, my son (6) and daughter (4), added a few more American flags to our front yard, we meandered to the official start of the “Kids, Bike and Pet Parade” — the same event that I attended with my family, sisters and friends decades before.

A welcome and happy experience that I was delighted to share with my children. However, my husband and I were cautiously optimistic as our pre-COVID parade attempt two years before was unsuccessful… we didn’t make it a mere block (see far right photo below).

Two years ago - July 4, 2019 (she was fine just displeased that her snack was removed for the photo opportunity).

This year, our kids led the way. My daughter was recently gifted her very first bike (with training wheels) for her birthday, was elated to show it off and demonstrate her speed skills.

My husband obliged jogging beside her while I dropped back as my son cautiously navigated dogs, bikes and strollers. (I was fine with the slower pace after recovering from a bizarre yet intense passing illness ~36 hours prior. An odd story for another day.)

9:44 a.m. - July 4, 2022

As we continued down the parade route, my husband spotted two friends and jumped out to give them and their families hugs. He had worked out with one friend mere hours prior and the other invited our family to their post-parade backyard party.

Our family of four joined back together towards the end of the route across from the local grocery store and began searching for a proper spot — I was drawn to a small and available grass patch. My husband suggested that we go and sit with those said friends back up the road.

My son immediately interjected that he did not want to move and, again, I added that the patch — and the sliver of shade next to two sweet elderly dogs — would be just fine. And that we would meet up with those friends later. All agreed.

We settled in with smiles and waves as the main parade began. We stood and saluted our armed forces, gushed at the decorated horses… minutes later, I oddly noted the Highland Park High School Giants Marching Band dispersing and running.

10:04 a.m. - July 4, 2022

There was an air of confusion ushered in and a backdrop of unease.

There were faint sounds that I could not place or digest.

Panic arose.

I looked at my husband, picked up my daughter and said “run!” and “go!”

My husband followed suit, scooping up our son, who immediately started crying.

Our bikes, bags, snacks, water bottles were left behind amidst a rushing, confused crowd.

We ran a block south away from the parade route and stopped behind a brick church, under a wide, low tree canopy behind the church sign. Band members were surrounding us, one girl hysterical.

My husband went over to her, knelt down and asked what happened, if she was ok. She vocalized “shooter” and added that her family was still “back there.” She confirmed the chaotic uncertainty.

Nothing felt real. Not in my town. Not in this area.

With limited details and information, we decided that my husband would run home a few blocks to grab our car and pick us up. He left.

While he was gone, it felt like an eternity. An abundance of ambulances, fire engines and police with blaring lights and jarring sounds zoomed by.

I had an inexplicable, perhaps twisted sensation that me and my babies were “physically safe” being near the church, under the tree canopy amidst the evil that had ensued.

I was in a cloud. Bewildered. Mind racing. Texting my husband, friends, neighbors, searching Twitter, desperate to find informing pieces to the confusing puzzle.

My son and I watched wide-eyed as parents and children fled. We watched a father load his disabled son into their vehicle (I will never forget that image). My daughter was scuttling around the tree, asking why the parade stopped.

My children knew something was not right.

I later learned that in my husband’s retrieval excursion, he caught himself and stopped running… as perhaps a 6’3 well-built, military-type-looking man should not be running amidst chaos, sirens, confusion. On his way home, he saw two elders who were bloodied, making the morning more real for him.

He picked us up after creative routes (the police had diverted him) and we quickly poured into our house. Given our proximity, a “shelter-in-place” was the mandate. The suspect was still at large. A twisted and unsettling feeling in your own home.

But we were physically safe.

We directed the kids to the basement as my husband and I absorbed updates, turned on the TV upstairs — national headlines sweeping all stations of our town; “Mass Shooting at Highland Park, Illinois 4th of July Parade.”

We attempted to gently engage with my son but he vehemently did not want to acknowledge or allow us to talk about “it.” We accepted that and would try and revisit. On the third attempt later in the afternoon, he allowed us to proceed… we explained: “the bad man wanted to hurt people and he hurt some people, but the police will catch him and he will be locked away so he can never hurt anyone again.”

Helicopters whizzed above, echoes of sirens and group/neighbor/friend text messages kept buzzing with atypical tracking updates such as “XX family home and safe.”

We would not be attending our friend’s backyard gathering but he and his family was safe.

We did not hear from our other friend. My husband made many attempts. My heart sank. He kept trying to track him down.

We received an update: he had been shot in the chest. He was rushed to Evanston hospital. He was stable. His wife and four kids were back together and were "ok.”

Unimaginable that this could happen to a friend, to anyone… at an American celebration.

There are hundreds, perhaps thousands of these stories. None are less painful. Stories of an eight-year-old-baseball-loving-boy whose spine was severed and will never walk again. A two-year-old orphan who attended his first parade and lost both of his parents. Stories of helpers.

We are lucky. I have played the events over and over, all of our choices.

There are inexplicable and often endless waves of guilt that I have identified…

  • Guilt that we did not need to shield my children from an assault weapon (as others did)

  • Guilt that my children did not see blood (as others did)

  • Guilt that we did not have to shelter as a family in an unfamiliar store, basement for hours during a terrifying time (as others did)

  • Guilt that we did not get shot or injured yet survived (as others did)

  • Guilt and unease that we had connected recalling seeing the shooter multiple times in the preceding weeks (one riding his scooter on our street and at a local event).

  • Guilt that I did not do enough in the aftermath… (I supported some March Fourth publicity - a movement quickly born in the parade aftermath)

The list goes on.

I have learned this: trauma cannot be compared. Trauma is all processed differently.

And this trauma will forever be engrained in our community, with our neighbors but it is such that connects us — and the stories will connect us for decades.


NOTE: Given the topic, I feel compelled to share that I do support the Second Amendment and responsible gun ownership.

HOWEVER, I cannot understand why assault weapons of war intended for multiple impact of life primarily for military and police (AND marketed/positioned as such, M&P® = Military & Police) are AN ABSOLUTE NECESSITY for non-military, common civilians. I am not certain that our founding fathers had foresight of advanced military-grade weapon civilian accessibility when they described “right to bear arms” (not to mentions the destruction in schools, grocery stores, places of worship, etc).

If we cannot TRY to seek ways to improve the lives for the sake of our CHILDREN or make accommodations in an effort to BETTER their future (firearms are now the leading cause of death in children), then what are we doing?

I pray that Sandy Hook, Uvalde, Highland Park never happens in another backyard.

“There can be no keener revelation of a society's soul than the way in which it treats its children.” -Nelson Mandela

If you have gotten this far, THANK YOU for reading. Here’s to hoping and supporting a federal assault weapon ban in 2023. #hpstrong


9:49am - wrapping up the ‘kiddie parade’

Camp Mom

During the pandemic, we didn’t travel nor did I take many vacation and/or balance days at work. Accordingly, I accumulated PTO, planned ahead and took time off matching my kids’ daycare “summer break” week off.

While we’ve enjoyed more time together given the pandemic - such having breakfast and dinner with them vs. commuting time - I felt that memorable activities with them were lacking (whether founded or not).

DAY 1 - Train Park + Library

We found a new park with crank trains and a water feature at Duke Park in Glencoe fittingly named after the donor’s beloved Pomeranian pup. While we could have stayed for longer, my daughter Sydney’s accident cut the fun short.


After heading home to seek new underwear, shorts and a needed snack, we walked to the local library to return books and select three new ones and settled in for a brief “quiet reading time.” Most importantly, both kids were obsessed with the “check out” library laser scanner and had a go at it.

Sydney “read” her new Frozen book on the walk home - a riveting, compelling story. And during her nap, I headed out for an overdue appointment while my son Jayden had quality afternoon play time with his Mimi (my mom).

Duke Park Train Park in Glencoe

DAY 2 - Chicago City Day

City day! We took the Metra train with Papa into the city, and my husband took off work. We took the city bus to visit mommy’s “Chicago city office” going up escalators and riding the elevator.

They played ping-pong at the office, met some of mommy’s “work friends,” took in the city sights from above. We then strolled over to the vast and beautiful Maggie Daley Park for climbing, adventure, and endless slides. After a Shake Shack lunch, we made a tourist stop for a bag of Garrett’s popcorn. We tried to surprise them with a Chicago water taxi ride but it was “unavailable” that day! Boo. #momfail

So, we strolled down the bustle of Michigan Avenue, saw the tall buildings and stopped in the Disney Store (where my son fell asleep in the stroller) and then checked out the Lego Store at Water Tower Place with a needed cookie and treat at JoJo’s Shake Bar. We took another bus back to the train station and promptly caught the Metra train home (see Metra Schedule here).

The kids loved it and were pooped at the end of the day.

DAY 3 - Doctor Visit + Gymnastics

Not so fun, but for the morning, my son was a brave sidekick for his sister’s annual doctor checkup along with more blood being drawn (to check in on her peanuts allergy levels). No fun, I know.
After lunch, a nap for my daughter and rest for my son, their Mimi took Jayden to another new park and I was able to take Sydney to her very FIRST gymnastics class at our Park District (let’s just say class times aren’t friendly to working moms). So, I savored the opportunity.
She was the youngest in her class, listened so well and did amazing. I was one proud - and emotional - mama.

DAY 4 - The Zoo

The Zoo!! After a morning outdoor workout with a dear friend for me, we were off to the Brookfield Zoo with one of their longest friends with a car-friendly lunch (almond butter quesadillas and jelly, cucumbers, pretzels).

We saw dolphins, a snow leopard, tigers, monkeys, lions, a rino and more. Perhaps equally exciting were the animated real-life roaring dinosaurs scattered around.

While the rains descended- and of course I left the umbrellas in the car - the kids couldn’t have been happier to skip through the zoo.

However, the most exhilarating experience of the day was… their first carousel ride! My son was adamant about his animal selection (tiger) and my daughter followed suit (elephant). I will cherish the video I took of their pure delight and happiness.

To commemorate the day, I gave into a timely “deal” the animal stuffies at the gift shop.

DAY 5 - Groceries

We needed a lot of groceries, and we do not use a service, so instead of touting them around, I dropped them off at my parent’s house for play for a few hours.

Then, we all enjoyed lunch al fresco and their grandparents let them pick out a special treat from one of our favorite local bakeries - Bent Fork Bakery in Highwood. All recent birthday celebrations have boasted cakes from here! Highly recommend.

All in all, I am grateful for these memories, moments. You see them grow so much and I know to do my best to be in the moment and soak it all in.

Hole-in-ONE birthday🏌🏼‍♂️

Surprised I never published a post or photos of my son’s 1st birthday party (he is now 5)! So sharing now as it seemed appropriate given Masters Sunday.

He was born the first week in April, so for this party-planning-craft-loving mama, a Masters-themed party seemed fitting, not to mention the thematic was also blessed by my golf-obsessed husband.

We rented out a party room at Formento’s, a delicious Italian spot in Chicago’s West Loop, to help bring the vision to life. I enlisted the help of a co-worker who secured some official gear to execute and accessorize the theme.

Check out some of the photos, crafts and decor. It was a day unlike any other… with friends, family and wonderful memories.

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Office Hours: Q&A with Chicago Food Girl

One of the best things in my industry is working with and crossing paths with talented minds.

This rings true for Mina Im, professional by day and creator by night behind Chicago Food Girl. Mina and I met years back and I’ve enjoyed watching her growth, celebrating and cheering on professional and personal milestones and beaming along the way as she has amassed nearly 65K Instagram followers (@ChicagoFoodGirl).

She approached me to do a Q&A as part of her new weekly “Office Hours” series, featuring career, workplace and leadership tips from females she admires.

Feel free to take a read… I share a bit about my day, some advice and my favorite Podcasts (hint, below): Office Hours: Q&A with Leah Rosenfeld.

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A Bit about Me…

Hello, 👋🏻 I’m Leah (L-EE-uh). Don’t think I’ve ever done a “get to know you” post, so here we go... full disclosure, it’s a smattering of randomness. Enjoy.

-I’m a mom of two active toddlers, one handsome boy (4.5), one chatty redhead girl (2.5).👨‍👩‍👧‍👦

-My daughter gets her red hair from my grandmas’ genes, and my younger sister is also a redhead (I have two sisters).👩🏻‍🦰

-Both my grandfathers were proud veterans, serving in the Army in WWII and the Korean War, recipients of the Legion of Merit (highest ranking honor for a non-combat soldier), a Bronze Star and a Presidential Unit Citation (only 80 WWII units across all military branches received), my dad was in the Illinois National Guard.🇺🇸

-My dad is one of the most hard-working, honorable people that I know... he grew up on the South Side of Chicago, son of a grocery store owner, put himself through college, later law school doing all sorts of odd jobs (postman, substitute teacher to name a few). ⚖️

-I believe I get my work ethic from him. I have a hard time understanding people who don’t work hard or commit to something.👊🏼

-I met my husband at a bar in Chicago, in Old Town. The first time our late dogs visited each other’s apartments, his dog Wally vomited on my cow hide rug and my dog Winnie the pooped in his bedroom.💩 

-I’m a born and bred Midwesterner, and a proud Indiana University alum (shout out to Pi Beta Phi👼). In the only marketing class I skipped (I think I was sick), that class just happened to have a surprise guest speaker, Mark Cuban.😱🤦🏻‍♀️

-I love everything art, design and crafts. I initially went to school for art, and worked at the student paper in the graphics department.🖼 

-I work in Public Relations/Communications; I’ve worked at big, boutique and mid-size agencies. I help lifestyle, consumer brands tell their stories and reach key stakeholders to add value, drive awareness and grow market share. 🔑

-Some of the clients I’ve worked with over the years include; AXE, Corona, Modelo, Pacifico beers, Cinnabon, Crate and Barrel, Four Seasons Hotels and Resorts, Horseshoe Casino, Quaker, The Allstate Foundation, WaterWipes. 🍻

-I’ve always loved jewelry and baubles, as I grew up visiting my grandfather’s and family’s jewelry stores in Indiana and Florida.💎

-I’m an undercover beauty and makeup junkie.💄

-I played basketball, volleyball, and softball growing up, and played softball in a competitive travel league for years.🥎

 -I’ve lived in Spain.🇪🇸 

-I love country music.🤠 

-I went to circus camp. I can unicycle, juggle and more.🎪🤡 

Grandma Zelda

Losing a loved one brings up many emotions, not just during a pandemic. This week, we lost our 95 year-old Grandma Zelda. An incredible run with good health, a husband of 65 years and a legacy of grandchildren and great-grandchildren.

She was the epitome of a ‘sweet little grandma’ - never said an ill word about anyone, never got angry, was gentle, content with all that she had. She never learned to drive - as Papa Ted brought home all that she needed. As my dad shared at her funeral… a simple life but not in a negative connotation.

Her delights were food (she made the best Matzoh ball soup), the White Sox, beagles, music, piano and loved to sing (a soprano, she recorded a song for Grandpa Ted when he was sent off to war and was an avid fan of 1930/40s actress/singer Deanna Durbin which turned into a friendship via letter correspondence for years). She loved her sugar and sweets - pouring 5+ spoonfuls of sugar into her heavy creamed coffee. When out to dinner she would ask if the bartender could make a “Pink Squirrel” - a 1905s creamy, pink, milkshake-type cocktail said to be invented in Milwaukee (where she grew up as an only child).

And her joy was being with family. She was a part of countless birthday, Mother’s Day, Hanukkah celebrations and over the past few years, my kids - her great-grandchildren- and I would visit her. Oh how she loved seeing them. She adored Jayden (pretty sure he reminded them of her three boys of her own). And redhead Sydney made her squeal.

You see, she was put in assisted living weeks before COVID hit after living with my aunt and uncle for 8+ years. Yes, there were Zoom calls but she wasn’t able to see or touch family - I’m convinced that the lonely situation accelerated the decline. The last time seeing her was tough - while she recognized voices in the beginning- she was in pain. I’m sure other families are in this situation and it’s not fair. No one deserves not to be with loved ones towards the end.

She’s now next to Papa Ted and close to Aunt Judy. May we all hold our loved ones close and be grateful for all the simple things life offers.

If any are inclined, Memorial donations can be made to the Illinois Holocaust Museum.

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This is Two: A Quarantine Birthday

I took the day off of work to celebrate my best girl with visits from family and what a wonderful, sunny day it was - a needed bit of lightness after heavy few weeks - filled with happiness, family visits, sparkles and LOTS of pink. And gratitude.

I wanted to share a letter for my beautiful girl on her second birthday and some fun party photos…

My dear, my world. 

It often does not feel real that you are mine. That I am a mommy to such a bubbly, endlessly happy, giggly, silly, charming, bossy, sassy, sensitive, smart, sweet, chatty and beautiful girl who surprises us daily and brings everyone abundant joy.

Two years ago you barreled into this world - with daddy speeding down the highway shoulder in Chicago’s Friday rush hour traffic and being stopped by the police as you were determined to arrive promptly on your due date. And that you did - 06.08.2018 - and we were blessed with a healthy blue-eyed redhead girl (surprise!) who was perfect.

Fast forward two years, you:

-Adore and worship your brother, always asking where he is, what he is doing 

-Are a champion sleeper - thank goodness - with us having to wake you up sometimes by noon! (Though I have an inkling that you typically wake up in your crib around 9 a.m. and play quietly with friends, and likely then doze off.)

-Are often the happiest when at the kitchen table with your food and take it very seriously (and are hopeful that your peanut and egg allergies have reduced in severity; to be unveiled at an upcoming overdue allergist appointment)

-Speak in full sentences, can say the alphabet, count to ten and beyond and surprise us with lines like “It’s so sunny outside,” “I want to go to Ian and Alex’s house today and play”

-Wag your pointer finger when you don’t like something; “uh-uh, Momma” and also proclaim “stop copying me” when I repeat a word (which is usually to confirm what you are saying) 

-Love looking at pictures and videos of yourself and your brother; studying them and absorbing them intently 

-Understand when you need to go potty and let us know when you need to poop (though we haven’t fully committed to potty training… as mommy and daddy simply aren’t willing to add this task during quarantine with two working parents with no childcare the past three months) 

-Love to dance, wiggle and run to where you are going and raise both hands enthusiastically when you want to do or want something

On this birthday, sweet girl, I hope it was everything “Minnie” that you wanted. We love you endlessly. And are excited to see you grow into a kind, inclusive girl.

Below are some photos of your happy day. (And mom tip: a helium tank is a worthwhile investment!)

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Gallery photo Wall

Home improvement and decor has felt few and far between since we renovated our new home. So no better time to attempt to check some items off our very long home to-do list during a Pandemic, right?

My husband and I always knew we wanted a gallery photo wall above our front entry staircase. And given stay-at-home orders, we needed to do it all ourselves.

Thought it helpful to share what we did - as it was relatively painless.

  • Photo Inspiration - there is no shortage of Instagram and Pinterest gallery wall photos for inspiration. Do you like your frames matching? Do you like the feel of different size frames? Find out what you (and your partner) can agree on and keep it handy.

    Kylie Jenner’s gallery wall was our inspiration.

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  • Photo Selection - this took some time. We knew we needed six horizontal and six vertical photos for the size of frames we were planning to fill the wall (8x10). We wanted a mix of our life… some before kids, during and some recent. We didn’t want too many ‘fancy’ photos, and with my constant snapping, it was a process.

    Once we finalized, I used the photo App Afterlight to brighten up, sharpen and edit a few photos.

  • Printing & Framing - for years, I’ve ordered smaller prints from Social Print Studio. I had compared a few sites and opted to try them out for this big project. I’d been pleased with my previous orders and loved that I could support a smaller shop (they are eleven people strong).

    We went with the clean, white 8x10 Modern Frame and their upload process is seamless (screenshots below).

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  • Prep - we were thrilled when the photos and frames all arrived in perfect condition. So I cut 8x10 pieces of white paper, grabbed painters tape and put up where we wanted the frames to go.

    Once you are happy with the placement, take a pencil and fill in a dot on each piece of paper so you know where to hammer the nail.

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  • Ready! Now get to hammering! Once the nail is in, gently peel down the tape and paper and get to hanging.

    You’ll need a leveler with this part and a second person will be (ideally) needed.

Take a peek at the final result!! Do you like?

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Sparkles on my girl

Without realizing it, this afternoon was a special and proud mom moment. Amidst running around with mom tasks, a brief Sophia James Designs jewelry session with a dear friend and my daughter struck me.

My just over 1.5-year-old (19-month-old) gal tagged along for a rushed design and collaboration session of custom bracelets for loved ones, myself and, unexpectedly, for my sweet girl.

Upon walking in, she was magnetically drawn to the table spread of the cornucopia of colors, sparkly gems and glass beads. Now, I had an inkling that girlfriend appreciated accessories (bows, necklaces and hats) as she continues to develop her own preferences. She immediately climbed up to reach for the beaded bracelets and rings. One after one, she stacked, took them off, rearranged and more (not giving too much attention to her same-age friend who wanted to play).

Given I had a timely pickup for my son and had to check my own needs off the list, I didn’t fully realize the authentic joy and enthrallment that this brought her.

You see, one could say that a love of jewelry runs in my family. My grandpa opened his own jewelry stores in Indiana, and helped jumpstart his brother-in-law (my great uncle) to open jewelry stores in Florida. Childhood visits to my grandpa and great-uncle’s stores were always a highlight. I loved looking at the beautiful jewelry designs, and as I got older, buying and collecting them for myself and creating some of my own (and even selling beaded jewelry at a local art fair as a kid).

While only a short stint of time, this experience with her and the enjoyment it brought made my heart happy. And naturally, we had to order a special bracelet for her.

Also, it’s a reminder (at least to me) that as we all get caught up in the busyness and whirlwind that is life (and parenting), may we all soak up every second.

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A Letter to Winnie 🐾

Hello, sweet girl. Do you want another treat? Sweet potato? Beef jerky?

I started writing this post the night before you leave our family, perhaps in hopes to find a sliver of relief or solace. I’m a mess. I’m broken.

You see, this Thursday morning, the scheduled ultrasound confirmed a mass that the other veterinarian felt in your abdomen. It revealed the mass measured larger than a 16” softball, tumors all over your liver and on your spleen. The ultrasound also showed free floating liquid, indicating internal bleeding; likely from a tumor burst. The cancer is all over.

It happened too fast. Of course we noticed the quick weight loss, the odd continued peeing of the bed (but some meds seemed to help after a few days). But the blood tests were seemingly normal save high white blood counts. The growth on your ribs was benign. You still barked at the mailman but your spunk was gone, you took less trips up the stairs, reduced bedtime participation, didn’t eat all of the kids’ droppings and laid around more.

I guess I should’ve known better. I’m sorry.

In a twisted way, the decision was easy; there is too much, all over. And a tumor could’ve burst at any time and your organs could stop. In a minimal array of gratitude, we are grateful that we weren’t offered a path to put you through surgery, recovery and emotional waves of false hopes, and months of more vet visits.

So, tomorrow morning, you will be at peace.

But this in no way is easy.

You see, you’ve been my girl for more than 30% of my life, nearly 11 years. Longer than any job or relationship. My first real pet. I got you from PAWS Chicago as a single girl in the city. You were about a 10-week-old puppy. I stayed in on a Friday night to go visit PAWS, met you and your puppy brother; woke up early (!) on a Saturday morning along with my then roommate who blessed the commitment to get you. She — “daddy” — loved you dearly. The name they gave you was “Goddess of Rock” (odd) and offered that your tail was bitten off in the womb. You were found in Indiana, and given my family and my Hoosier ties, I knew you were meant to be mine. Winnie seemed like a fitting name for such a cute and love-able furry friend.

Baby Winnie Dee - maybe 10 weeks old

Baby Winnie Dee - maybe 10 weeks old

I had you meet the family in Indianapolis over Thanksgiving, enrolled you in doggy daycare three days a week (you got picked up by a school bus) and a walking service the other days as a responsible young professional new doggy mom.

About a year later, we both met our loves. You met your furry love, Wally the English Bulldog (the king of the West Loop), as well as the human love of your life, Dustin, who we share. Perhaps a small part of the reason I fell in love with Dustin was because of the love he showed to you. At the first meeting at my condo while Dustin and watched the Bears game, one of our first dates, Wally threw up on my cowhide rug. And at your first visit to Dustin’s condo, you returned the favor and pooped in Dustin’s bedroom. You and Wally were the best of buds. You took care of him with many of his health challenges. I hope you are excited to see him and clean his face.

Wally and Winnie at Chicago’s Montrose Dog Beach

Wally and Winnie at Chicago’s Montrose Dog Beach

You’ve been a part of three moves, countless life events and happy memories (with wonderful accompanying photos that I poured over) — like trips to the beach, park frisbee and the birth of our human babies. You loved them instantaneously, protected them and showed crazy patience, perhaps more than me.

We made the decision to have one more night with you so the kids could say goodbye, specifically Jayden (nearly 3.5), whether he fully would understand or not. Thursday night, I told Jayden that we needed to say goodbye to you. He looked at you and in expected three-year-old fashion, he asked me why. I’m not sure what was the right answer, but I told him that your body is sick, you are going to play with Wally and won’t be at our house anymore.

This is was the first time I really cried in front of Jayden - like ugly cry. He kinda froze, then asked, “what’s wrong, mama?” I told him that I’m sad that we have to say goodbye to you. A few minutes later, in his sweet tone that makes me melt, he nuzzled up to my leg and asked: “are you feeling better, mama?” I replied, “I’m still sad about Winnie, but it’s ok to be sad.”

You see, Winnie, I probably knew deep down this past month-or-so that this was a reality. But couldn’t bring myself to accept it.

We took some photos and off to bed they went. I carried you to our bed and cried and snuggled you and bawled.

Saying goodbye - Thursday, Sept. 5

Saying goodbye - Thursday, Sept. 5

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Yesterday morning, we said goodbye. It was an awful morning. You put your paw on daddy’s arm up on the vet table to nearly tell us that it’s okay. I shattered. When we were ready, and it was done, I have to say that you looked peaceful laying there; your face wasn’t nearly sad or strained. We drove home in tears and shock. We walked through the door at our house; I bursted out instantaneously, the house is already empty. There is no tapping of your nails, no greeting at the door, no visual of you napping on the couch. I hate it.

(We’ll have you know that we forced ourselves to grab a quick late lunch after we tried to do some work; and when we came back the basement was flooded — a broken toilet due to Jayden’s excess toilet paper fun — I’m sure you would’ve had crazy anxiety with all the noise and workmen coming through.)

My heart is broken, I have a pit in my throat and stomach… a piece of me is gone. I’m crying uncontrollably and just want you to be nuzzled next to me and snuggle you.

My sweet girl, I hope I was a good mommy to you. I hope you enjoyed your life. I know I was sometimes hard on you; and I’m so sorry for that.

Thank you for showing so many love, licks and snuggles. I know that the beautiful memories will make me feel a bit better and I’m endlessly grateful for them, but it hurts so bad. More than I could have ever imagined.

But now, everyday, you really will be next to Wally.

I love you. Please watch over us (especially the crazy redhead).

Custom oil paintings of Wally and Winnie

Custom oil paintings of Wally and Winnie

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ONEderland First Birthday

I love a good party. I love crafts. I love to create. I’d like to think I have a good eye for design, it’s some of what I studied in college (and, hello, AP Studio Art in high school).  I catch myself in a happy place when I’m creating, when ideas pop into my head and I put my hands into action. So it makes sense that I love designing events.

I was excited to put together a party for my sweet daughter’s first birthday at our home. My husband firmly directed that we, ahem, I, to not put on such an extravaganza as we had for our son’s “Hole-in-ONE” Masters-themed first birthday at a cool West Loop (Chicago) restaurant with open bar. Photo below.

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With a now three-year-old, full-time job, commuting to the city, schedules, other household needs, yadda yadda it was a challenge to get everything done. Sure, I would have liked to have a few more things come to life, but I think it turned out pretty sweet. And I was grateful for some work PTO to get errands done!

My daughter’s room is a mix of Alice-in-Wonderland-meets-Secret-Garden with whimsy elements, blush tones, rich greens a special Alice in Wonderland vintage book (proudly on display from my late grandfather!), drawings and trinkets. This influenced the “Sydney’s ONEderland” theme - and, hey, it’s a bonus to use and repurpose party items permanently in her room. 

I am a big Disney lover but the pink striped Cheshire Cat movie creative wasn’t what I had in mind. So I went down the Pinterest hole and scoured Etsy shops and found some perfect Alice-party brands and decor that fit my vision. 

Now, for a first birthday, one must have an optimal photo area for the “first cake.” I had something in mind and nothing that a few trips to craft stores couldn’t solve. The “grass” background, oversized blooming flowers, garden decor, paired with the vintage Alice images and custom Sydney golden wooden whimsy-lettered sign (found on Etsy here) was the perfect backdrop.

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The cupcake stand with favorites from a local shop (Baker Boys in Ravinia District) of vanilla with rainbow sprinkles and black and white frosting atop banana chocolate chip cupcakes turned out as a perfect scrumptious display. More cupcakes with the known “eat me” in gold glitter with pink ribbons were a great topper.

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With an Alice theme, had to infuse tea party elements into the display table and found some darling succulent-filled gold and mixed-pattered teacups as accessories. 

You can’t forget the Mad Hatter, so I tapped my father-in-laws’ calligraphy skills for the “In This Style 10/6” top hat note. I paired some fitting colored sashes around the top hat thanks to an afternoon fabric department spree, full of ribbons and tulle that I hand-picked for her “high chair” banner — of warm pinks, white blue, and checkered tones and a golden “one” overlay. Want a mom hack?! Depending on your high chair brand, use tiny Command hooks and strategically put them under the table portion. The weight of string banner will push forward and stay generally well (better than tape, I think). 

Check out more photos below of the party details.

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Golly, Gee. Turning 3.

My son turned THREE years old. It’s a struggle to think that he’s been on this earth for three whole years. And it’s hard to imagine life without him. My boy is kind, stubborn, opinionated, pointed, observant and oh so cuddly.  

 

For his birthday, I asked on many different occasions what he wanted to do for his birthday party theme and he responded with Mickey a few times. So it was.

 

We we rented out a local indoor play place and everything went flawlessly, was so easy (thanks WeOrbit). Check out some of the fun pics from his themed celebration.  

A sweet setup and backdrop. 

A sweet setup and backdrop. 

Cake pops! Mickey heads, gloves and no. 3.

Cake pops! Mickey heads, gloves and no. 3.

Red and white Mickey ears (mini Oreos) cupcakes! 

Red and white Mickey ears (mini Oreos) cupcakes! 

My family. Not a half-bad pic. 

My family. Not a half-bad pic. 

Baby Girl Nursery Progress

When my daughter was three-and-a-half months old, we moved her into her own room so I figured that it was time to ramp up getting her nursery in order. 

 

I knew that I wanted white, soft pink and mauve hues with bronze accents as the color approach. The theme was propelled by my late grandparents’ vintage mirror which hung in their Indiana home entry and had been in storage waiting to be hung for years. The leaf and bow detail is gorgeous. Additionally, I have a copy of an early edition of Lewis Carroll’s Alice in Wonderland with original drawings (that was my grandfathers) and I not only love the story but the original whimsy artwork. Both helped shape my whimsy-wonderland-garden theme nursery idea!

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Floral wall decals were a must and I perused through what felt like thousands of options. As baby girl has “rose” in her name, I ended up working with Urban Walls out of Canada for a custom black and white rose set. After receiving, tweaking the layout a few times, the wall application process was easy and it’s the perfect add. See some of the steps below as well as a few more pieces that I think help shape the room! It’s still a process and more to come.

 

- The Anthropologie velvet Louise Curtain in mauve was the perfect texture and shade (I returned two other curtains!) 

 

- To accent the decals, I placed some preserved round boxwoods throughout the room, because cute plants that look real are good. Hi, my name is Leah and I’m a plant killer. 

 

- The “Avignon” knob in bronze reminded me of the hallway of doors scene and the “crying door” in the Disney version.

 

- The Golden twisted side table (for sound machine and tissues next to the rocker) was a light and functional addition.

 

My grandparents’ gorgeous mirror. 

My grandparents’ gorgeous mirror. 

Decals! Step 1 - cut around the flowers and leaves.

Decals! Step 1 - cut around the flowers and leaves.

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Step 2 - lay out your design with painters tape and take a picture! (I laid out on the ground first).  

Step 3 - remove! 

Step 3 - remove! 

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Velvet mauve curtains.

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Round boxwood topiary.

 

The perfect touch of whimsy - reminded me of the Alice “crying door.”

The perfect touch of whimsy - reminded me of the Alice “crying door.”

Gold twist mirrored side table. 

Gold twist mirrored side table. 

 


 


A Likely Avoidable Adventure

This week has been one for the memory bank. On Saturday morning, we ventured on our first road trip with our toddler boy and infant baby girl from Chicago to Columbus for a child-friendly Labor Day family wedding. Given said trip, in preparation, my husband went to the dealership the day before for an oil change and car service/maintenance inspection. I had to write a post on this as it was just too wild. Thankfully, we are all safe [long post warning]...


My son hadn’t a had a proper nap in three days, because family playtime and strange hotel rooms. Due to nonexistent naps — and, well, being two — we’ve been dealing with much whining, moodiness and crying. He did enjoy some wedding dancing. On Labor Day Monday morning, we were very anxious to get home Monday afternoon and relax. Ten minutes into our six hour drive and pre-Starbucks run (as we just missed the hotel breakfast), our front tire pressure was suddenly rapidly decreasing on the dash. We pulled into a questionable residential area off of the highway, got out and our front right tire was flat. We unloaded our luggage to access the spare tire and called for tire change service. The infant was luckily sleeping so she stayed in the A/C in the car given the 93 degree heat.


The tire changing gentleman secured via State Farm (their service was very easy and efficient!) arrived surprisingly quickly on Labor Day Monday. After an exchange with a disgruntled angry-at-the-world neighbor due to our setup being in guest parking (I mean where were we supposed to move?), a stray cat with one eye of the Night King (or likely glaucoma) following Jayden around, the tire man confirmed that the spare tire on our Jeep didn’t fit on the front axel (gah!). He added that it didn’t look like any object punctured the tire, that the tire was very badly worn down.

 

A tow service thankfully came within 20 minutes and took us to an open and nearby Goodyear tire shop. On our ride, tow driver Willie shared some wisdom that an old boss taught him about his business: “treat your customers like how you would treat your own wife and kids.” Simple. Willie also shared that the tire was very worn down.


We arrived at the Goodyear shop and while I waited inside with kiddos, the car was taken down from the tow bed. The three-person team and on duty manager reconfirmed that the spare didn’t fit in the front, that our flat tire was in desperate need of alignment and rotation, was completely worn down and didn’t find any object damage. Mind you, much of this was frustrating was compounded given aforementioned dealership visit just three days prior.


The Goodyear Manager shared that we needed a specialty sized tire, and called around to three open tire shops who didn’t have it in stock. The local Jeep dealership was closed given the Labor Day holiday, but the kind Willie took our car there in hopes that they would have the special tire and could put it on when they opened. We’d have to spend the day and night with the kids. 

 

While I was nursing on the ground of the Goodyear tire shop (this is now added to the ongoing unique breastfeeding locations) and my son was briefly entertained by coloring, stickering and throwing the Goodyear balloon blimp the sweet manager gave him, a gentle-faced middle-aged lady customer approached me. Her name was Kathryn and asked if we needed a ride somewhere, that she had a newly fixed and that “she’d been there” given our situation as she has five grown children. After trying to figure out our best plan, we quickly made a reservation at the closest Marriott, took her up on her offer and loaded up our gear into her van. So kind of her - I insisted we give her money, at least for the gas and she declined. There are good people in this world. 


We attempted to take a family nap after check-in and a very late lunch but realized naps were not in the cards after an hour plus of toddler screaming. I took Jayden to the lobby bar for snacks, a glass of wine for myself and to meet up with the mother-of-the-groom, my angelic Aunt Cheryl, who lived 20 minutes away. It was so comforting to have a familiar face during our stressful day. She took me to the local Kroger where I quickly stocked up on diapers (because no mama wants to be stranded without diapers), snacks and dinner for my son.


The local Columbus Jeep dealership didn’t open until 10:00 a.m. the next morning, and my husband and I started a makeshift bedtime routine in our hotel room to wind down from the day. Both kiddos got to bed around 10:00 p.m. and woke up at 7:00 a.m., we were grateful and started our day hoping that we could go home. After breakfast, my husband Ubered to the dealership where our car was waiting.


In parallel path, while trying to feed an infant and keep a toddler entertained (lots of Blippi videos), I spoke to our Chicago dealership trying to find a solve and, if needed have them overnight this specialty tire. There were many communications with their Service Director while my husband was exploring solves in-person with the Columbus dealership. He offered questions to ask the local dealer from afar which was appreciated. 


The Marriott where we were staying also gave us a generous late checkout time. I think many of the staff knew of our situation by now and a few would say hello to Jayden by name in the halls. My husband’s colleague and family offered up heading to a park and a night stay if needed. Again, some good people.


After searching, the Columbus dealership tracked down the right sized tire (but not the matching one — I would go to our dealership to get the matching specialty tire when we got back), we purchased it and pushed this shop to slate an opening to get it on our car so we could get home. 

 

The car ride home was very anxiety-ridden. I was hoping that the rest of the tires were ok, wondering if there was something else overlooked, etc. Not to mention we had to pick our fantastic football teams! Thankfully the kids slept most of the way, and we only stopped twice — for gas and a quick pull over to burp the baby after her bottle (so kinda pulled over twice for gas, lol). We got home around 9:15 p.m., gave our son milk and crackers and put him to bed. 

 

The wildness doesn’t end. My husband Dustin came in our bedroom after his morning workout around 6:45 a.m. and said that he had to talk to me. I knew something was up. We knew that we had a power surge Monday evening as our neighbor found our garage open and closed it when walking their dog. We didn’t think much of it at the time. Dustin said that the power had turned off in our spare refrigerator/freezer, causing the  325+ ounces of my frozen breastmilk was in there. I immediately broke down. The milk was sorta cold, but he quickly plugged it back in, so the verdict is still out if it can be salvaged. Not too confident.

 

I frankly couldn’t muster up the energy to go to the dealership on Wednesday, so I went Thursday and was there nearly two-and-a-half hours with my infant. I tried to understand while we were proactive in taking our car into the dealer the day before our first family road trip as to why this happened which caused unexpected expenses, stress and more which could have been avoided. More to figure out on that front so I won’t share too much right now.  

 

Oh, and while our dog was staying with my in-laws, she likely assumed some after effects of an area skunk. She smells kinda like walking stinky pee despite getting a bath.  

 

While my husband and I were on the road, we reflected on how the multitude of kind people we came in contact with who went above and beyond and empathized with our situation. It’s humbling, really. And I’m grateful my babies are safe. 

 

If you’ve read this far, I’m impressed. Thank you. Check out some photos below I snapped of our journey.  

Tire damages.  

Tire damages.  

Waiting for roadside service in the shade off of the highway. 

Waiting for roadside service in the shade off of the highway. 

Coloring at the Goodyear Columbus tire shop with goodies from the manager!

Coloring at the Goodyear Columbus tire shop with goodies from the manager!

Hanging at the hotel bar. 

Hanging at the hotel bar. 

Ready to go home!!!  

Ready to go home!!!  

Baby Bag

With baby #2 due ANY minute (ready when you are, baby boy OR girl), my hospital bag is ready and waiting by the door.

 

Here's some of what I'm bringing this time around... 

 

  • Carry-on suitcase (love our Victorinox traveler)
  • Lip balm - my lips got crazy chapped last time around 
  • Cozy slippers
  • Nursing bra (iLoveSIA have worked for me and are cost efficient)
  • Nursing top
  • Nursing pillow (Nook from Sprout San Francisco)
  • Cosmetics (Bio oil for the belly, makeup, face wash, toner, eye cream, lotion, shampoo, hair clips & ties) 
  • Dry shampoo (Oribe)
  • Face spritz (Mario Badescu rosewater and aloe)
  • Cozy robe
  • Comfortable pajamas
  • Extra long phone charging cord
  • Baby hats (for boy and girl)
  • Receiving blankets (for boy and girl - Monica & Andy have the most darling prints)
  • Baby home outfit
  • Loose pants for going home
  • Extra lightweight tote for hospital items and gifts (diapers, pads, etc.)
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Whirlwind at Heart

Cannot believe that I haven't posted here in months! Argh, I'm awful - let's reset, shall we?! But where do I begin? 

Perhaps with the fact that I'm currently 39 weeks and four days pregnant? That our now two-year-old son has been boycotting naps and not sleeping? Or perhaps that my husband had open heart surgery weeks ago? Or that we're still living with my parents because our renovations to our home aren't complete?

They say life is crazy and I'm in no business of comparing to others but I know I'll look back at this time and simply think: what the.... ?! 

I'll share something that I posted on social media surrounding my husband's surgery. How do you share the news with friends, colleagues and more of a monumental life happening? Not sure of the right answer but here's what I shared (with a few tweaks)...

Tomorrow morning, my 35-year-old husband will have open heart surgery to repair a “4 out of 4” severely damaged valve and other associated complications. It’s still surreal to say and type. Mere weeks ago, we were focused on final remodeling decisions for our new home, a growing belly (32 weeks now), preparing for our son’s 2nd birthday, childcare for baby no. 2, busy summer work seasons and more... while these life pieces still stand, our world was additionally turned upside down.

The past weeks escalated quickly filled with myriad appointments, tests, doctor consults, expert opinions from across the country (literally - Dr. Craig Smith, Bill Clinton and Barbara Walters’ cardiac surgeon, Dr. Tara Nerula and others), ongoing doctor questions, new developments, switching of doctors/surgery teams, rescheduled surgery date and no shortage of emotional highs and lows. It’s a curious thing when you hear a thud at night and find your 6’3 husband in the best shape of his life lying on a kitchen floor after learning of needed heart surgery, rushing him to the ER and then for weeks thinking any loud noise could be him suffering a stroke or heart attack and not wanting to leave him alone.

There is an odd sense of relief of now having the top Chicagoland team and surgeon performing the surgery (Dr. McCarthy at Northwestern helped develop the ring going into his heart) but there are still many unknowns these next months. We will somehow navigate through. He has been nothing short of superbly amazing; poised, patiently explaining developments to friends and family, coworkers and more. He has been a rock, my rock.

We are grateful for support from many... parents flying back early (we will have all four grandparents help for little man), siblings, relatives, the Zeno and Midmark families, friends and more. Much love and good thoughts and prayers from all. 

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Bring It, 2018.

Just a few things to report in past few months:

 -Moved into my parents house from the city to the suburbs with my husband, dog and toddler son (staying in my old bedroom - ya, it’s a strange feeling).

-Little man started a new daycare (wow, that first week was brutal).

-Started commuting into work via train. It’s a love-hate relationship.  

-Got tapped to lead a top beverage brand account at work. 

-Construction began on our home and is fully underway... So. Many. Decisions.  

-Was able to escape to Florida for a few days for little man to meet family - note to self: get him his own seat. Wowza.  

-Oh, and got pregnant, due in June 2018. 

 

Needless to say, I never feel like there are enough hours in the day sometimes. And I know any inkling of me time will completely disappear come little baby this summer. 

 

Moral: take everything one day at a time. And breathe. 

 

 

Master bathroom shower progress.  

Master bathroom shower progress.  

Up in the air with Elmo. 

Up in the air with Elmo. 

Moving On

It's been a while since I posted. Just a few things happend of note... 

 

After searching for about 6-8 months, my husband and I found a house, we walked away from said house, we couldn't pass up the offer (so yes, drama), we closed and will be moving away from the city after 13 years. Did I also mention that I had four work trips during this time?! Holy wow, has it been a whirlwind!  

 

So many emotions, uncertainty and excitement for the next chapter... but mostly anxiety.  

 

So here I write, surrounded by half-packed boxes, tape, clothes everywhere asking for good wishes and minimal emotional breakdowns. So many house/real estate/construction updates to share and hope to push myself to do more posts! 

 

Any and all moving suggestions welcome. Send wine.  

 

  

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Summer Skin

Not proud to say, but I really haven't focused on skincare until my 30s. I wish I would've been regimented earlier. I'm certainly seeing those lines and spots - and felt a shift post-baby.

 

While I'm sometimes insecure about my uneven, often blotchy red skin (I'm getting a laser treatment for it hopefully in the winter - a blog post sure to follow!) I wanted to share my daily skin routine and some of my favorite products. 

 

With a toddler almost fully mobile, I don't have time for a long routine, so this is pretty much my go-to. And, full disclosure, it's nice to have a best friend dermatologist (for those in Chicago - Dr. Rachel Pritzker, MD at Chicago Dermatology) to help me curate along the way. 

 

  1. Cleanser - iS clinical Cleansing Complex. A powerful lightweight cleansing gel that doesn't dry me out and is gentle. 
  2. Toner - Circ Cell Dew PH. Balances the skin while providing rich, dewy hydration. Balances pH, soothes redness, minimizes the appearance of pores, restores moisture. 
  3. Vitamin C Serum - SkinCeuticals CE Ferulic. Anything Vitamin C for the face is all the rage and this come recommended by multiple professionals. It combines antioxidant vitamins C & E with ferulic acid protecting against UVA/UVB rays, helping with aging and stimulating collagen. Note: you'll get used to the funky smell. ;)
  4. Scar Cover - silagen scar refinement. Many might know that I was in a recent car accident and my face got scratched. I put this medical grade silicone and chemical free SPF 30 gel to prevent hyperpigmentation and flatten and smooth my scar.
  5.  SPF tinted moisturizer - elta MD UV Elements broad spectrum SPF 44. A tinted moisturizer with sunscreen is a MUST! Love this one. 

 

A few times a week, especially during summer, I exfoliate too. My favorite inexpensive ones are Vasanti BrightenUp! (minuscule micro-crystals that really liven up the skin) and Mario Badesco almond & honey non-abrasive face scrub. 

 

And IF I have time, I LOVE the Sea 2 Skin active hydration mask. It is unreal. It rejuvenates with natural sea botanicals and marine collagen. I once put this on for 15 minutes post friend's wedding and before a four-hour flight and my skin still felt hydrated AFTER the flight and long night of boozing! 

 

Would love to hear any must-have products to try! 

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Sound Serene

I just tried a new class. Not a new HIIT workout, not Barry's Bootcamp (but can't wait to try!) or a class that challenges my out-of-shape mom bod but something a bit more mentally fulfilling. I went to a sound meditation class after a friend pushed me to go. Frankly, I was a bit scared. 

 

With so much daily overstimulation, screen use and being a working mom, I knew I should try. And hey, if I fall asleep that's a bonus nap! 

 

It was a smidge daunting walking into a beautifully calming room with floor beds knowing that you will be laying next to strangers for an hour. But I settled in and let the knowledgeable owner take over and walk the class through what's to come all cozied up like a burrito. She spoke about how many doctors are increasingly looking to sound therapy for many ailments - fascinating if you ask me.

 

Then the sounds started.  The crystal bowls, gongs and more exuding sound waves and vibrations completely enveloped me. My body was immediately tingly. I'm not quite sure if I fell asleep - I may have dosed off - but I felt so refreshed. Tip: brIng socks and a light long sleeve shirt, it was a smidge chilly.

 

Visit the Anatomy Redifined website (1241 West Madison, Chicago IL 60607) to see some of their other class offerings and more about their practice and some photos I snapped below... 

 

Sound is a powerful tool to care for yourself physically AND energetically. It has been used for thousands of years all over the world, and is one of the oldest tools for healing. Often, we spend so much time caring for only our physical body that we forget our energetic field and wonder why we are stressed, anxious or exhausted.

Modern science has proven everything is always in a state of vibration. Within the human body, different organs, bones etc. are each vibrating at a specific rate, that together create your own resonant frequency. When you’re in a state of health and vitality, you are actually vibrating at a specific rate. When you become stressed, sick or simply feel out of balance, your frequency changes, literally causing internal and external dis-harmony. Through the use of sound, your body works to re-balance and re-harmonize itself.

The music of therapeutic instruments used at Anatomy Redefined including planetary gongs, quartz crystal singing bowls, and the monochord are especially helpful at soothing a busy mind. In our modern world full of noise and stimulation, it can be very difficult to abruptly bring the mind into a silent room and expect to quickly achieve meditative states or even relaxation. More often than not, the mind ends up in circles especially for new meditators.

In sound meditation, the palpable vibration of the instruments played gives the mind something to focus on, naturally and gently easing you into meditative states. Sound meditation and the use of sound can be a powerful tool for stress reduction, deep relaxation, enhancing creativity, gaining insights into life’s questions, uplifting your spirit, balancing your energy field, expanding consciousness and so much more. 

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